For the fullest description of the Phil Parker Lightning ProcessTM, go to the official Lightning Process homepage.
When I was first researching the Process, I became frustrated that I couldn't find an exact description of how it all works, and became sceptical -- are they hiding something? Now, having completed the Practitioner training, and met scores of people who have made remarkable recoveries using the Process, I understand why it really does take three days to explain and experience the Process as it applies to you.
Below are some Frequently Asked Questions about the Process.
If your questions are not answered below, please feel free to contact me .
Lightning Process FAQ
What is it?
The Lightning Process is a remarkable 3-day training programme based on the principles of Neuro Linguistic Programming, Osteopathy, Clinical Hypnotherapy and Life Coaching. Over 3 consecutive days clients learn techniques to enable them to powerfully influence and re-train their Autonomic Nervous System. This in turn influences other physiological systems and allows the body to re-balance itself.
Who can it help?
Its success with ME/CFS has been well-publicized; Esther Rantzen's daughter Emily and Austin Healey's wife Louise are amongst the many who report having recovered from ME after using the Lightning Process. However, the process was originally designed for any condition where people want to create and sustain change.
Other conditions for which trainees report excellent results are:
No! It's not a therapy, it's a training programme, and the skills you learn on the course can be used in all aspects of your life. It is very different from CBT, Mikel or Reverse Therapy, or Graded Exercise Therapy.
How does it work?
The techniques taught enable people to make the absolute most of the ability of our thoughts and actions to influence our body's ability to heal. The Process shows how we can intervene in, and re-train, the reactions of the autonomic nervous system to bring it, and other body systems, such as musculo-skeletal, endocrine and immune systems, back into balance.
Does this mean my illness is all in my mind?
No. There are many contributing factors to illness, including genetic factors, viruses, environmental pollutants, etc. However, the Lightning Process shows just how powerful and adaptable our bodies and minds can be in helping to overcome the effects these factors can have.
Is it easy to learn?
Yes. The techniques used in the Lightning Process can be learned quickly and easily. Your trainer will ensure that you have a clear understanding of the process and you will be given plenty of opportunity to practise the skills.
Will doing the course make me well?
The course itself does not make anyone well! However, experience has shown that people who implement the techniques they are taught make massive changes in their mind and body during 3 days. It is not uncommon for a trainee with ME/CFS to arrive in a wheelchair and leave walking.
Do the changes last?
In our experience the changes last... provided you keep doing the work, until the changes become automatic. For some people this happens very quickly; others find they need to consciously apply the techniques for a while longer.
How is the course structured?
The course takes place over 3 consecutive days. Each seminar lasts approximately 4 hours, with short breaks. Some people find the thought of this a bit daunting, but are pleasantly surprised to find how easily they manage it, especially as they learn the basic process on day 1.
I find that four trainees is the ideal number for a course.
How much does it cost and what does this include?
I charge £600. This includes the 3-day training course, and follow-up telephone consultations at intervals throughout the next year. For the first year after your training I also offer a free phone-in and e-mail service where you can contact me if you require help to stay on track.
Where are you?
I practice Lightning Process in Hampstead, North London.
How do I apply?
I always see potential Lightning Process clients for two sessions of NLP/Coaching first. This is so that together we can accurately assess your needs, and decide whether Lightning Process is the best thing for you. It can sometimes be tricky to judge this simply from phone conversations and written forms.
If you do then go on to do the Lightning Process, you will get a £70 discount off the normal price.
Of course, it could well be that you get all the changes you want in these NLP/Coaching sessions, saving you time and money.
Contact me and I will send you my Basic Information Form to complete. Then we can proceed from there.
